In 100 g (Grams) of Beef, variety meats and by-products, spleen, cooked, braised there is 1.815 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Beef, variety meats and by-products, spleen, cooked, braised.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Beef, variety meats and by-products, spleen, cooked, braised

Beef, variety meats and by-products, spleen, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, spleen, cooked, braised are listed below.

Water	69.98 g	69.98%
Energy (calorie)	145 kcal
Energy (joule)	607 kJ
Protein	25.1 g	25.1%
Total lipid (fat)	4.2 g	4.2%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	39.36 mg	0.04%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	305 mg	0.30%
Potassium, K	284 mg	0.28%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.79 mg
Copper, Cu	0.924 mg
Manganese, Mn	0.075 mg
Selenium, Se	91.4 µg
Vitamin C, total ascorbic acid	50.3 mg	0.05%
Thiamin	0.048 mg

Nutrients in Beef, variety meats and by-products, spleen, cooked, braised